Managing Anger - Course Overview
This CSCT short course comprises a one-day, five-hour
workshop on Managing Anger. It is designed for any individual
who wants to understand anger better, to identify factors and stressors
that lead to anger, and find personally meaningful ways of responding
more effectively.
Participants who attend the workshop will be given a CSCT Certificate
of Attendance.
Entry Requirements
None
Aims
This one-day course aims to answer the questions:
-
What is anger?
- What are some causes and consequences of anger?
- What are the effects of anger on health?
- What makes me angry?
- How do I respond to others' anger?
- What is anger management?
- How can anger be managed?
Course Content
- Perspectives on Anger
- Physical and emotional effects of anger
- Causes of and Consequences to anger
- Effects of Anger on Health
- Effective Anger Management
Workshop Activities
A blend of information, group discussion, and role-play
will be provided. The emphasis will be on active learning related to
participants' work based experience. The main forms of learning involve:
- Trainer and group led discussion
- Practical exercises in pairs and small groups
- Personal reflection
Learning Outcomes
At the end of this workshop participants should be able to:
- Analyse triggers to anger in a variety of contexts
- Identify and manage own anger
- Assist others to manage anger
HOW TO ORDER
Please fill in the form (click here) and post or fax it to:
CSCT Ltd, 13 Coleshill Street,
Sutton Coldfield,
West Midlands B72 1SD,
Tel: 0870 163 6900,
Fax: 0121 355 5581