Managing Stress - Course Overview
The CSCT short course comprises a one-day workshop comprising five hours. Participants who complete the workshop will be awarded a CSCT Certificate of Attendance .
Who is the programme for?
Managing Stress is designed for anyone who wants to:
- Identify the signs and symptoms of stress,
- Understand their own and others' stress responses
- Develop skills for improving work-life balance.
Entry Requirements
None. Applicants should complete the booking form and attach a recent
CV.
Aims
Managing Stress will help participants to:
- Understand stress on a continuum
- Identify personal responses and stress triggers
- Evaluate own lifestyle
- Identify goals to implement a satisfactory work-life balance
Course Content
The programme will address:
- Definitions of Stress
- The physical signs of stress
- Behavioral signs of stress
- Mismanagement of stress
- Risks to health
- 10 steps to personal stress busting
Workshop Activities
- Trainer and group led discussion
- Small group discussion
- Practical exercises and role play
- Personal reflection
Learning Outcomes
At the end of this course participants will be able to:
- Identify signs and symptoms of stress
- Recognise current coping styles
- Devise and implement a personal stress management programme
- Create a better work-life balance
- Identify further learning needs
HOW TO ORDER
Please fill in the form (click here) and post or fax it to:
CSCT Ltd, 13 Coleshill Street,
Sutton Coldfield,
West Midlands B72 1SD,
Tel: 0870 163 6900,
Fax: 0121 355 5581